Isakoshi y'imizigo iramba isakoshi y'imikino idakingirwa amazi isakoshi y'imikino yihariye isakoshi y'imyitozo ngororamubiri

Ibisobanuro bigufi:

• 1. Hamwe n'ibice 10 byose hamwe, gutunganya ibintu biroroshye. Harimo umufuka munini wa telefoni imbere n'impeta y'imfunguzo, n'imifuka ibiri yo hanze ifite zipu yo gukoresha ibindi bintu bito. Umufuka w'inyuma wa Velcro woroshye kuyibona.
• 2. Umufuka w'inkweto ndende: Igice cyabigenewe gikingira inkweto zanduye zitandukanye n'izindi. Gikwira inkweto z'abagabo kugeza ku ngano ya 14!
• 3. Imifuka ihishe idapfa amazi ni myiza cyane mu kubika imyenda itose n'imyenda yo kogana. Ni nziza cyane mu myitozo yo koga cyangwa imyenda y'imyitozo ngororamubiri yuzuye ibyuya.
• 4.2 Udupfunyika tw'amacupa: Dufite imifuka ibiri yo hanze yagenewe gushyiramo amacupa y'amazi ya oz 32 n'udupfunyika tw'imashini zisanzwe za poroteyine. Biroroshye kuboneka uvuye ku ruhande rw'agafuka kugira ngo ubone amazi meza.
• 5.UBWUBATSI BWIZA: Igice cyo hasi gikomeye kandi kidapfa amazi gifasha igikapu kugumana imiterere yacyo no kuguma cyumye, mu gihe kudoda cyane ahantu hakomeye bituma iki gikapu kiramba.
• 6. Isakoshi y'ingenzi yo gukora imyitozo ngororamubiri: Koresha isakoshi zacu mu mikino yose no mu bikorwa byo gukora siporo, harimo yoga, kwiruka, Crossfit no gukora imyitozo ngororamubiri. Isakoshi nyamukuru ifite zipu yuzuye kugira ngo byoroshye kubona ibikoresho byawe bya siporo n'ibindi bikoresho nk'ibiremereye, imikandara y'ibiremereye, uturindantoki twa boxe n'imikandara yo kwirinda.
• 7. IRAKWIYE MU GENDO: Imitwaro yacu mito ni yo ikwiriye gutwara imizigo y'indege cyangwa ingendo zo mu mpera z'icyumweru. Koresha ingano zacu nini mu biruhuko birebire no mu ngendo zo hanze.
• 8.BYOROSHYE GUTWARA: Imishumi y'ibitugu ishobora guhindurwa kandi ishobora gukurwaho ishobora kugabanywa, kurekurwa cyangwa gukurwaho bitewe n'uko ukunda gutwara kandi igashyirwamo udupfundikizo kugira ngo igufashe neza. Imishumi ibiri ifite Velcro yoroshye kuyitwara.