Ubushobozi bunini bwumye kandi butose, igikapu cyimyitozo ngororamubiri Imifuka ya siporo duffel umufuka Urugendo Umufuka wicyumweru Icyumweru nijoro umufuka wambaye inkweto igice cyagenewe umugozi wabagabo nabagore, urashobora gutegekwa ibara, igikapu cyimyitozo ngororamubiri

Ibisobanuro bigufi:

• [Imifuka iramba kandi idafite amazi] Utunganye ingendo ndende.
• [Isakoshi Yindege Yinshuti] Imifuka yingendo ninziza zingendo zindege kandi biroroshye kuyitwara, bigatuma ingendo yikibuga cyumuyaga. Icyumweru cyijoro cyo kwinjirira mu gikapu cyiza cya siporo no kuzenguruka iminsi 3-4.
• [Igikoresho kinini gikora igishushanyo cyicyumweru, igikapu cyijoro] Ubushobozi bunini nigishushanyo cyinkweto cyigenga cyoroshye kuboneka. Shira imyenda itose, ubwiherero cyangwa igitambaro kugirango ibintu byawe byose bikurikiranwe.
• [Imifuka myinshi yimyitozo ngororamubiri] Isakoshi yacu ya siporo ya siporo ni nziza cyane muri siporo, ingendo, ibikorwa bya siporo, tennis, basketball, yoga, uburobyi, guhiga, gukambika, gutembera hamwe nibikorwa byinshi byo hanze.