Ingano nini y'umukungugu n'iy'amazi, isakoshi y'imikino, isakoshi y'udukapu, isakoshi y'ingendo, isakoshi yo kuraramo mu mpera z'icyumweru ifite inkweto, umukandara uhamye w'abagabo n'abagore, ishobora guhindurwamo ibara, isakoshi y'imikino

Ibisobanuro bigufi:

• [Igikapu cya siporo kiramba kandi kidapfa amazi] – Igikapu cya siporo cya buri wese gikozwe mu mwenda wa polyester mwiza kandi kiraramba, kidapfa amazi kandi ntigicika. Ni cyiza cyane ku ngendo ndende.
• [Isakoshi y’ingendo idakoresha indege] Isakoshi y’ingendo ni nziza cyane mu ngendo zo mu kirere kandi yoroshye gutwara, bigatuma ingendo zo ku kibuga cy’indege zirushaho kuba nziza. Isakoshi yo kuraramo mu mpera z’icyumweru ikwiriye imikino n’ingendo z’iminsi 3-4.
• [Isakoshi y'impera z'icyumweru ifite imiterere myinshi, isakoshi yo kuraramo] Ifite ubushobozi bwinshi kandi ifite imiterere yihariye y'aho inkweto zishyirwa kugira ngo byoroshye kuzigeraho. Shyira imyenda itose, ibikoresho byo kwiyuhagira cyangwa amasume kugira ngo ibintu byose by'ingenzi bigume neza.
• [Udukapu twinshi tw’imyitozo ngororamubiri] Agakapu kacu ka siporo gakwiriye cyane mu mikino, ingendo, ibikorwa bya siporo, tenisi, basketball, yoga, kuroba, guhiga, gutembera mu nkambi, gutembera mu misozi no mu bikorwa byinshi byo hanze.