Icapiro ry'ishuri.

Muburyo bukuze bwo gutunganya imifuka yishuri, gucapa imifuka yishuri nigice cyingenzi.
Isakoshi yishuri igabanyijemo ibyiciro bitatu: inyandiko, ikirango nishusho.
Ukurikije ingaruka, irashobora kugabanywamo icapiro ryindege, icapiro ryibice bitatu hamwe nicapiro ryibikoresho bifasha.
Irashobora kugabanywamo: icapiro rifatika, icapiro rya ecran, icapiro rya furo hamwe nicapiro ryubushyuhe ukurikije ibikoresho.
Intambwe yumusaruro: guhitamo ibikoresho → gucapa amasahani → kuzamura → umusaruro → ibicuruzwa byarangiye
Ishyirahamwe ry’Abanyamerika Physiotherapy ryakoze ubushakashatsi ku banyeshuri bo mu byiciro 9.Irerekana ko gupakira ibiro byinshi hamwe nuburyo bwo gupakira nabi bishobora gutera ibikomere byumugongo numunaniro wimitsi kubangavu.
Umushakashatsi Mary Ann Wilmuth yavuze ko abana bafite ibikapu biremereye bazatera kifhose, scoliose, kugoreka imbere cyangwa kugoreka umugongo.
Muri icyo gihe, imitsi irashobora kunanirwa kubera impagarara zikabije, kandi ijosi, ibitugu n'umugongo birashobora gukomeretsa.Niba uburemere bwisakoshi yishuri burenze 10% - 15% byuburemere bwinyuma, ibyangiritse kumubiri bizagwira.Kubwibyo, yasabye ko uburemere bwinyuma bugomba kugenzurwa munsi ya 10% yuburemere bwinyuma.
Ishyirahamwe ry’Abanyamerika Physiotherapy rirasaba ko abana bakoresha ibikapu bitugu bishoboka.Abahanga bavuga ko uburyo bubiri bw'igitugu bushobora gukwirakwiza uburemere bw'isakoshi, bityo bikagabanya amahirwe yo kugoreka umubiri.
Byongeye kandi, igikapu cya trolley ni amahitamo meza kubanyeshuri bato;Kuberako abanyeshuri bakuru muri Reta zunzubumwe zamerika bakeneye gukenera hejuru no hasi kugirango bahindure ibyumba by’ishuri, mugihe abanyeshuri bato badafite ibyo bibazo.
Mubyongeyeho, ni ngombwa kandi gushyira neza neza ibintu mumufuka: ibintu biremereye bishyirwa hafi yinyuma.