Icapiro ry'ibikapu by'ishuri.

Mu gikorwa cyo gukora amasakoshi y’ishuri akuze, gucapa amasakoshi y’ishuri ni ingenzi cyane.
Isakoshi y'ishuri igabanyijemo ibyiciro bitatu: inyandiko, ikirango n'igishushanyo.
Dukurikije ingaruka, ishobora kugabanywamo icapiro ry’ibice bitatu, icapiro ry’ibice bitatu n’icapiro ry’ibikoresho by’inyongera.
Ishobora kugabanywamo: icapiro ry’ubukorikori, icapiro rya ecran, icapiro rya foam n’icapiro ryo kohereza ubushyuhe hakurikijwe ibikoresho.
Intambwe zo gukora: guhitamo ibikoresho → gucapa amasahani → kuzamura → gukora → ibicuruzwa byarangiye
Ishyirahamwe ry’Abanyamerika ryita ku buvuzi bw’umubiri ryakoze ubushakashatsi ku banyeshuri bo mu mwaka wa 9. Bugaragaza ko gutwara umugongo ukabije no gukoresha uburyo butari bwo mu mugongo bishobora gutera imvune y’umugongo no kunanirwa kw’imitsi mu bangavu.
Umushakashatsi Mary Ann Wilmuth yavuze ko abana bafite imifuka iremereye batera indwara ya kyphosis, scoliosis, guhindagurika k'umugongo cyangwa kugorama.
Muri icyo gihe, imitsi ishobora kunanirwa bitewe no guhangayika cyane, kandi ijosi, intugu n'umugongo bishobora kwangirika. Iyo uburemere bw'isakoshi y'ishuri burenze 10% - 15% by'uburemere bw'umukoresha w'inyuma, kwangirika k'umubiri bizikuba kabiri. Kubwibyo, yatanze igitekerezo cy'uko uburemere bw'umukoresha w'inyuma bugomba kugenzurwa munsi ya 10% by'uburemere bw'umukoresha w'inyuma.
Ishyirahamwe ry’Abanyamerika ryita ku buvuzi bw’umubiri (American Physiotherapy Association) risaba abana gukoresha imifuka y’umugongo mu bitugu byabo uko bishoboka kose. Impuguke zivuga ko uburyo bwo gukoresha ibitugu bibiri bushobora gukwirakwiza uburemere bw’umufuka, bityo bikagabanya ibyago byo kwangirika k’umubiri.
Byongeye kandi, isakoshi y'imodoka ni amahitamo meza ku banyeshuri bakiri bato; Kubera ko abanyeshuri bo mu cyiciro cya kabiri muri Leta Zunze Ubumwe za Amerika bakunze kuzamuka no kumanuka kugira ngo bahindure ibyumba by'amashuri, mu gihe abanyeshuri bo mu cyiciro cya gatatu badafite ibyo bibazo.
Byongeye kandi, ni ngombwa kandi gushyira ibintu neza mu gikapu: ibintu biremereye cyane bishyirwa hafi y'inyuma.