Isakoshi nziza y'abana igomba kuba igikapu cy'ishuri ushobora gutwara utarushye.Birasabwa gukoresha ihame rya ergonomic kurinda urutirigongo.
Hano hari uburyo bwo guhitamo:
1. Gura ubudozi.
Witondere niba ingano yumufuka ikwiranye nuburebure bwumwana.Reba ibikapu bito by'ishuri hanyuma uhitemo umuto muto ushobora gufata ibitabo by'abana hamwe na sitasiyo.Muri rusange, ibikapu by'ishuri ntibigomba kuba binini kuruta imibiri y'abana;Hasi yumufuka ntugomba kuba cm 10 munsi yumukondo.Iyo wemeje igikapu, hejuru yumufuka ntigomba kuba hejuru yumutwe wumwana, kandi umukandara ugomba kuba ufite santimetero 2-3 munsi yumukondo.Hasi yumufuka ni muremure nkumugongo wo hepfo, kandi umufuka uherereye hagati yinyuma, aho gutembera kumatako.
2. Wibande ku gishushanyo.
Iyo ababyeyi baguze abana babo imifuka yishuri, ntibashobora kwirengagiza niba igishushanyo mbonera cyimifuka yishuri gifite ishingiro.Umwanya w'imbere w'isakoshi y'ishuri wateguwe neza, ushobora gutondekanya ibitabo by'abana, ibikoresho byo mu biro ndetse n'ibikenerwa bya buri munsi.Irashobora gutsimbataza ubushobozi bwabana bwo gukusanya no gutunganya kuva bakiri bato, kugirango abana bashobore kugira ingeso nziza.
3. Ibikoresho bigomba kuba byoroshye.
Amashashi y'abana y'abana agomba kuba yoroheje.Iki ni ibisobanuro byiza.Kubera ko abanyeshuri bagomba gutwara ibitabo byinshi ningingo nyinshi gusubira mwishuri, kugirango birinde kongera umutwaro wabanyeshuri, imifuka yishuri igomba kuba ikozwe mubikoresho byoroheje bishoboka.
4. Imishumi yigitugu igomba kuba yagutse.
Ibitugu by'igitugu by'imifuka y'ishuri bigomba kuba binini kandi bigari, nabyo biroroshye kubisobanura.Twese twitwaje imifuka yishuri.Niba imishumi yigitugu ifunganye cyane kandi uburemere bwumufuka wishuri wongeyeho, biroroshye kubabaza urutugu niba tuyitwaye kumubiri igihe kirekire;Ibitugu by'ibitugu bigomba kuba binini kugira ngo bifashe kugabanya umuvuduko ku bitugu biterwa n'umufuka w'ishuri, kandi birashobora gutandukanya uburemere bw'isakoshi y'ishuri;Umukandara wigitugu ufite umusego woroshye urashobora kugabanya imbaraga zumufuka kumitsi ya trapezius.Niba umukandara wigitugu ari muto cyane, imitsi ya trapezius izumva irushye byoroshye.
5. Umukandara urahari.
Amashashi y'abana y'abana agomba kuba afite umukandara.Imifuka yishuri yabanjirije gake yari ifite umukandara nkuyu.Gukoresha umukandara birashobora gutuma umufuka wishuri wegera inyuma, kandi ukanapakurura uburemere bwumufuka wishuri kumagufwa yikibuno hamwe nigufwa rya disiki.Byongeye kandi, umukandara urashobora gutunganya igikapu cyishuri kumyunguyungu, kubuza igikapu cyishuri kunyeganyega, no kugabanya umuvuduko wumugongo nigitugu.
6. Imyambarire kandi nziza
Iyo ababyeyi baguze abana babo imifuka yishuri, bagomba guhitamo ubwoko bwujuje ubuziranenge bwabana babo, kugirango abana babo bajye mwishuri bishimye.
Igihe cyo kohereza: Ukwakira-20-2022
