Isakoshi nziza y'abana igomba kuba isakoshi ushobora gutwara utiriwe wumva unaniwe. Birasabwa gukoresha ihame ryo kwirinda indwara mu kurinda umugongo.
Dore bumwe mu buryo bwo guhitamo:
1. Gura ibikoresho byabugenewe.
Witondere niba ingano y'isakoshi ikwiranye n'uburebure bw'umwana. Tekereza ku masakoshi mato y'ishuri hanyuma uhitemo mato ashobora gushyiramo ibitabo by'abana n'ibikoresho byo kwandikamo. Muri rusange, amasakoshi y'ishuri ntagomba kuba manini kurusha imibiri y'abana; hasi y'isakoshi ntihagomba kuba munsi ya cm 10 y'ikibuno cy'umwana. Mu gihe wemeza isakoshi, hejuru y'isakoshi ntihagomba kuba hejuru y'umutwe w'umwana, kandi umukandara ugomba kuba munsi y'ikibuno santimetero 2-3. Hasi y'isakoshi ni ndende nk'inyuma yo hasi, kandi isakoshi iri hagati y'umugongo, aho kumanuka ku matako.
2. Ibande ku gishushanyo mbonera.
Iyo ababyeyi baguriye abana babo amasakoshi y'ishuri, ntibashobora kwirengagiza niba imiterere y'imbere y'amasakoshi y'ishuri ikwiye. Ahantu imbere h'isakoshi y'ishuri hakozwe neza, bishobora gushyira mu byiciro ibitabo by'abana, ibikoresho byo kwandikamo n'ibyo bakeneye buri munsi. Bishobora guteza imbere ubushobozi bw'abana bwo gukusanya no gutunganya kuva bakiri bato, kugira ngo abana bagire ingeso nziza.
3. Ibikoresho bigomba kuba byoroshye.
Amasakoshi y'abana agomba kuba yoroheje. Iki ni igisobanuro cyiza. Kubera ko abanyeshuri bagomba gutwara ibitabo byinshi n'inyandiko bagaruka ku ishuri, kugira ngo birinde kongera umutwaro w'abanyeshuri, amasakoshi y'ishuri agomba gukorwa mu bikoresho byoroshye uko bishoboka kose.
4. Imishumi y'amaboko igomba kuba miremire.
Imishumi y'ibikapu by'abana igomba kuba minini kandi yagutse, ibyo bikaba byoroshye kubisobanura. Twese dutwara ibikapu by'ishuri. Iyo imishumi y'ibitugu ari mito cyane kandi uburemere bw'ibikapu byongeweho, biroroshye kubabaza urutugu iyo tubitwaye ku mubiri igihe kirekire; Imishumi y'ibitugu igomba kuba minini kugira ngo igabanye umuvuduko ku bitugu biterwa n'ibikapu by'ishuri, kandi ishobora gukwirakwiza uburemere bw'ibikapu by'ishuri ku buryo bungana; Umushumi w'ibitugu ufite umusego woroshye ushobora kugabanya umuvuduko w'ibikapu ku mitsi ya trapezius. Iyo umushumi w'ibitugu ari muto cyane, imitsi ya trapezius yumva inaniwe byoroshye.
5. Umukandara urahari.
Amasakoshi y'abana agomba kuba afite umukandara. Amasakoshi y'ishuri yabanje ntabwo yagiraga umukandara nk'uwo. Gukoresha umukandara bishobora gutuma isakoshi yegera inyuma, kandi bigakura uburemere bw'isakoshi ku igufwa ry'ikibuno n'igufwa rya disiki. Byongeye kandi, umukandara ushobora gufunga isakoshi ku kibuno, ukabuza isakoshi kunyeganyega, kandi ukagabanya umuvuduko ku ruti rw'umugongo no ku bitugu.
6. Igezweho kandi nziza
Iyo ababyeyi baguriye abana babo amasakoshi y'ishuri, bagomba guhitamo ubwoko bwujuje ibisabwa n'abana babo mu bijyanye n'ubwiza, kugira ngo abana babo bajye ku ishuri bishimye.
Igihe cyo kohereza: Ukwakira-20-2022
