Agapaki k'imikino, agakapu gato cyane k'umukandara w'imyitozo ngororamubiri, gakwiriye gutembera mu misozi, gashobora guhindurwamo katuni yacapwe

Ibisobanuro bigufi:

• 1. Ibikoresho byo hejuru: Bituma imyenda ya nylon/lycra ifata ubushuhe, byuma vuba, birambura, byogeshwa kandi byoroshye cyane. Ni uruhu rworoshye, rworoshye kandi ntirufite ubunini, bityo ntushobora kubyumva iyo urwambaye.
• 2. [Umukandara urekuye] Umukandara urekuye urushaho guhindurwa neza kandi upfunyika neza mu rukenyerero kugira ngo ugabanye gukururana. Ukwiriye umuzenguruko w'urukenyerero wa santimetero 26-50 (hafi cm 66-127).
• 3. Ifite imikorere myinshi: Rinda ibikoresho byawe n'ibintu byawe bwite amazi, ubushuhe, ibyuya, imvura, urubura. Ni byiza cyane mu kwiruka mu misozi miremire, kwiruka, kugenda n'amaguru, kugendera ku igare, gutembera, Zumba, kwihisha, kuzunguruka, nibindi. Ndetse n'imyitozo itandukanye ya mashini, nko gukandagira mu maguru, imashini zizunguruka mu buryo bwa elliptical nibindi.
• 4. Umubiri muto n'ubushobozi bunini: isakoshi yubatswe imbere ishobora gushyiramo no gutandukanya imfunguzo kugira ngo idakubita ecran ya telefoni cyangwa ibindi bintu by'agaciro. Irimo umwobo w'insinga ya ecouteur kugira ngo insinga yawe ya ecouteur ibashe kunyuzwamo.