Umufuka wumupira wamaguru wurubyiruko ubereye imifuka myinshi yumupira hamwe nu gice cyumupira

Ibisobanuro bigufi:

• 1. Gutandukanya icyumba gitandukanya - Igice cyo hasi kirahumeka kugirango gitware imyenda cyangwa inkweto kandi bigumane impumuro nziza.Igice cyimbere cyumupira cyiza cyo gutwara umupira, gukata, inkweto zumupira wamaguru, volley ball, basketball.Umufuka meshi kuruhande urashobora kubika amacupa yamazi cyangwa udupapuro.Igice cyinyuma gishobora gufata amashati yumupira wamaguru, amasogisi nibyingenzi.
• 2.BISHOBORA KANDI BISHIMIRA: Uyu mufuka wumupira wamaguru ukozwe mu mwenda 600 uhakana, ufite imirongo yerekana kumpande yumufuka hamwe nu mwobo uhumeka kumufuka kugirango bifashe kugabanya umunuko uri mumufuka uterwa nu icyuya numwanda.Isakoshi hamwe nudukweto twinkweto zirashobora guhumeka no kubuza kubyara impumuro nziza.
• 3. Buri gikapu cyumupira wamaguru gishobora guhindurwamo ibirahuri byigitugu hamwe no gukingira urutoki, hamwe no guhumeka neza kugirango ubeho neza.
• 4. Imifuka yimikino myinshi yumupira: ntabwo ibereye umupira wamaguru gusa, ahubwo no muri basketball, volley ball, handball nindi siporo yumupira.Birakwiye ko abahungu, abakobwa ningimbi bahura nishuri rya siporo ya buri munsi.